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Show Notes
Martedì 08 marzo 2022
W.O.D.
Every :30 for 5 minutes
3 Overhead Squats 40/25
Rest 1 minute
Every :30 for 5 minutes
3 Front Squats 60/40
Rest 1 minute
Every :30 for 5 minutes
3 Back Squats 80/50
REST 3’
7 minutes to complete:
1, 2, 3…10 Toes to Bar/Ring
1, 2, 3…10 American Swings 24/16
Total Time 27’
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