Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Mercoledì 08 giugno 2022
W.O.D.
EMOM 25’ (5 Sets x 5’)
1 - 20 Toes to Bars
2 - 12 Power Snatches 40/25kg
3 - 20 Wall Balls
4 - 12 Burpees
5 - 20 Box Jumps
R1 - R3 - R5 —> Full Reps (20-12-20-12-20)
R2 - R4 —> Half Reps (10-6-10-6-10)
Iscriviti al nostro canale Telegram
Iscriviti al nostro canale YouTube
🎥 https://www.youtube.com/user/CFT059
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------