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Daily Program 08 gennaio 2025
Season 5 · Episode 89

Daily Program 08 gennaio 2025

Morning Coffee Talk @059

January 8, 20254m 26s

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Show Notes

Team of 2 - Relay Round - Amrap 16’


1  Clean Deadlift

1  Power Clean 

1  Power Clean and Jerk 

1* Muscle Up

*Add 1 rep each 2 rounds


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