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Show Notes
12 ROUNDS Time Cap 15’
ELITE
5/4 Calories
5 Shuttle Run (1=7,5mt)
1 Power Clean 80/55kg
3 Bar Muscle Ups
RX
5/4 Calories
5 Shuttle Run (1=7,5mt)
1 Power Clean 70/50kg
3 Bar Muscle Ups
SCALED
5/4 Calories
5 Shuttle Run (1=7,5mt)
3 Power Clean 60/40kg
5 Pull Ups
BEGINNER
5/4 Calories
5 Shuttle Run (1=7,5mt)
5 Power Clean 40/30kg
5 Pull Ups
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