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Show Notes
Venerdì 07 ottobre 2022
W.O.D.
Five 2-minute rounds of:
10 Burpees
200-m Sprint
Max-rep burpees
Rest 3 minutes between rounds.
Score is number of burpees completed after the sprint each round
Total Time 23’
TARGET:
LEVEL 3: > 83 (circa 16/17 ogni round)
LEVEL 2: > 74 (circa 15)
LEVEL 1: > 55 (11)
VIDEO WOD: https://www.crossfit.com/essentials/workout-demo-for-220912
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