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Daily Program 07 marzo 2022
Season 1 · Episode 183

Daily Program 07 marzo 2022

Morning Coffee Talk @059

March 7, 20223m 42s

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Show Notes

Lunedì 07 marzo 2022
W.O.D.
 Amrap 5’30” - Rest 1’30”

10/8   Calories

     2   Rounds of Cindy*

      7   Power Cleans 50/35kg

 

Amrap 5’30” - Rest 1’30”

10/8   Calories

     2   Rounds of Cindy*

      7   Push Jerk 50/35kg


Amrap 5’30”

10/8   Calories

     2   Rounds of Cindy*

      7   Power Clean and Jerk 50/35kg


* Cindy = 5 Pull ups + 10 Push ups + 10 Air Squats


Total time 19’

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