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Show Notes
TEAM OF 2 - REPS X TEAM - 1W/1R
150 Wall Balls (NO PARTNER)
every change the Team must perform
2 Power Snatch 60/40kg
2 Ring Muscle Ups
*add 2 reps each additional break
Time Cap 15’
INTERMEDIATE
2 Power Snatch 60/40kg
2 Bar Muscle Ups
ADVANCED
2 Power Snatch 80/55kg
4 Ring Muscle Ups
SCALED
2 Power Snatches 40/30kg
4 Pull Ups
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