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Daily Program 07 luglio 2023
Season 3 · Episode 145

Daily Program 07 luglio 2023

Morning Coffee Talk @059

July 6, 20234m 33s

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Show Notes

Venerdì 07 luglio 223
W.O.D.
AMRAP 3’

10 HSPU

15 Front Rack Lunges

15/10 Calories


Rest 1’


AMRAP 5’

15 HSPU

20 Front Rack Lunges

20/15 Calories


Rest 1’


AMRAP 7’

20 HSPU

25 Front Rack Lunges

25/20 Calories



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