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Daily Program 07 dicembre 2022
Season 2 · Episode 86

Daily Program 07 dicembre 2022

Morning Coffee Talk @059

December 7, 20224m 33s

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Show Notes

Mercoledì 07 dicembre 2022
W.O.D.
3 Rounds

3’ ON - 2’ OFF

20 Box Jump Overs

20 Toes to Bars

15 Box Jump Overs

Max Effort 

Round 1 —> Pull Ups

Round 2 —> Chest to Bar

Round 3 —> Bar Muscle Ups 



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