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Daily Program  06 settembre 2022
Season 3 · Episode 4

Daily Program 06 settembre 2022

Morning Coffee Talk @059

September 5, 20224m 30s

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Show Notes

Martedì 06 settembre 2022
W.O.D.
EMOM 22’


Odd - 1 round of Macho Man* 80/55 kg

Even - max meters Row/Ski/Bike


*Macho Man: 3 Power Cleans + 3 Front Squats + 3 Push Jerks

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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