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Show Notes
Every 6' x 3 Rounds
CHOOSE YOUR COUPLET
21 – 15 – 9
Cal Echo Bike
Goblet Squats KB 32/24kg
21 – 15 – 9
Cal Ski Erg
American Swings 32/24kg
21 – 15 – 9
Cal Row Erg
2DB/KB STOH
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