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Show Notes
0:00 - 10:00
Amrap
30 Double Unders
3 Clean High Pulls
3 Front Squats
1 Squat Cleans
Rest 1'
11:00 - 21:00
Emom 10’
1 Heavy Squat Clean
Rest 1’
22:00 - 27:00
5’ find your daily 1RM Squat Clean
Total Time 27’
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