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Show Notes
Lunedì 06 giugno 2022
W.O.D.
Cap Time 22’
8 Rounds
200mt Run
20 Reps* of Thrusters 40/25kg e/o Muscle Ups**
- it’s MANDATORY to end with Muscle Ups -
*choose how many thrusters and how many muscle ups, the total sum has to be 20
**only 1 set Unbroken of Muscle Ups
If, in a round, you can’t perform 20 reps do a Penalty of 20 Burpees
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