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Daily Program 06 gennaio 2025
Season 5 · Episode 87

Daily Program 06 gennaio 2025

Morning Coffee Talk @059

January 6, 20255m 49s

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Show Notes

Team of 2 - Cambio ogni 45” x 34 ROUNDS   (45” ON - 45” OFF)


Complete for time:

100  2DB Lunges 

  80  2DB Deadlifts

  60  2DB Hang Cleans

  40  2DB Push Jerks

  20  2DB Devil Presses

followed by:

50  Calories

50  Toes to Bar

50  Synchro Burpees over the line


Support the show

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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