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Daily Program 06 dicembre 2023
Season 4 · Episode 67

Daily Program 06 dicembre 2023

Morning Coffee Talk @059

December 6, 20235m 26s

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Show Notes

Mercoledì 06 dicembre 2023
W.O.D.
 For time:


2 Rounds of:

50  Deadlifts 60/45 

15  Bar Muscle Ups

30  Push Jerks 60/45kg 

10  Bar Muscle Ups


Total Time 22’



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