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Daily Program 06 dicembre 2022
Season 2 · Episode 85

Daily Program 06 dicembre 2022

Morning Coffee Talk @059

December 6, 20225m 59s

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Show Notes

Martedì 06 dicembre 2022
W.O.D.
TEAM of 2 - 1W/1R

2 Rounds

20 Double Unders (each)

20 Back Squat 50/35kg

20 Double Unders (each)

20 STOH 50/35kg

2 Rounds

20 Double Unders (each)

20 Front Squat 40/30kg

20 Double Unders (each)

20 STOH 40/30kg

2 Rounds

20 Double Unders (each)

20 Overhead Squat 30/25kg

20 Double Unders (each)

20 STOH 30/25kg


Time Cap 17’

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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