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Show Notes
Lunedì 06 dicembre 2021
W.O.D.
ON THE 2:00 X 10 ROUNDS - T2X - RELAY ON EX.
- ODD: A. B. A.
- EVEN: B. A. B.
“FITNESS”. TARGET: 12-20 reps
10 Chest to bar pull ups
30 Double unders
AMRAP Over head squat 40/25Kg
“STRENGTH” TARGET: 6-10 reps
20 Chest to bar pull ups
50 Double unders.
AMRAP Over head squat 60/35Kg
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