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Show Notes
Giovedì 06 aprile 2023
W.O.D.
EMOM 21’ (3’ x 7 ROUNDS)
WAVE LADDER
20 - 10 - 15 - 20 - 10 - 15 - 20
- Wall Ball Shots 9/6kg
- Hand Stand Push Ups
- Pistol Squats
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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