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Show Notes
5 SPRINTS
START EVERY 3’
200mt Run
+
10 Front Squat 80/55kg
or
15 Front Squats 60/40kg
or
20 Front Squat 40/30kg
📌 Visita il nostro sito: https://www.crossfitteam059.com
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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