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Daily Program 05 marzo 2024
Season 4 · Episode 138

Daily Program 05 marzo 2024

Morning Coffee Talk @059

March 5, 20244m 18s

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Show Notes

5 – 4 – 3 – 2 – 1 

Power Cleans 100/65kg

Burpee Box Jumps 75/60cm


4 – 3 – 2 – 1 

Power Cleans 110/70kg

Burpee Box Jumps 75/60cm


3 – 2 – 1 

Power Cleans 120/80kg

Burpee Box Jumps 75/60cm


Time Cap 15'

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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