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Show Notes
Giovedì 05 maggio 2022
W.O.D.
A. STRENGTH: EMOM 12’ 2 Squat Cleans + 1 Jerk/Split (increasing load by feel)
- 1st: fermo sotto al ginocchio
- 2nd: sospensione bassa
Obiettivo: 5 doppie pesanti e ben eseguite
(Se ho ancora tempo 5 singole con fermo)
3:00 rest_______________________________________________________________________________
B. W.O.D. COMPLETE AS MANY ROUNDS - 12’ TIME CAP
Target: 4 Rounds
- 250/200m Row/Skierg
- 200/150m Run
- 15 Box Jump Overs 60/50cm
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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