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Daily Program 05 luglio 2023
Season 2 · Episode 143

Daily Program 05 luglio 2023

Morning Coffee Talk @059

July 4, 20234m 23s

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Show Notes

Mercoledì 05 luglio 2023
W.O.D.
3 ROUNDS FOR TIME - Team of 3


Athlete A: 12 Cleans @70/45kg

Athlete B+C: 24 Synchro Pull Ups


Athlete B: 9 Cleans @80/55kg

Athlete A+C: 18 Synchro Chest to Bar


Athlete C: 6 Cleans @100/70kg

Athlete A+B: 12 Synchro Muscle Ups


T.C. 15’



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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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