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Daily Program 05 giugno 2023
Season 3 · Episode 119

Daily Program 05 giugno 2023

Morning Coffee Talk @059

June 4, 20236m 44s

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Show Notes

Lunedì 05 giugno 2023
W.O.D.
FOR TIME

Team of 3 - Free Change

Athlete A 

5K Row Erg


meanwhile


Athletes B & C (1W/1R)

42-30-18

Deadlifts @120/80kg

Bar Muscle Ups

Synchro Burpees Over The Bar


Time Cap 22’




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