Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Giovedì 05 gennaio 2023
W.O.D.
Team of 2
PART. 1 - Cap Time 9’
AMRAP - Target 5 Rounds
10 Wave HSPU
10 Synchro Devil Presses 22,5/15kg
REST 2’
PART. 2 - Cap Time 9’
AMRAP - Target 5 Rounds
10 Alternate Burpee Box Jump Overs
10 Synchro Toes to Bar
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------