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Show Notes
2 ROUNDS
START EVERY 9’
RX
21 - 15 - 9
Chest to Bar
KB OH Lunges @1x24/16kg
Burpees
SCALED
21 - 15 - 9
Pull Ups
KB Front Rack Lunges 24/16kg
Burpees
BEGINNER
15 - 12 - 9
Pull Ups
Lunges 16/8kg
Burpees
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