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Show Notes
Martedì 05 dicembre 2023
W.O.D.
Team of 2 - Reps x team - 1W/1R
5 Rounds x 4’ Amrap - 1’ Off
X Calories
Max rounds of “The Chief”
X =1st: 50/40 cal
2nd: 40/30 cal
3rd: 30/25 cal
4th: 20/17 cal
5th: 10/8 cal
The Chief = 3 Power Cleans 60/45
6 Push ups
9 Air Squats
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