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Daily Program 05 dicembre 2022
Season 2 · Episode 84

Daily Program 05 dicembre 2022

Morning Coffee Talk @059

December 5, 20225m 55s

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Show Notes

Lunedì 05 dicembre 2022
W.O.D.
Team of 2 - 5 Rounds - Cap Time 20’

1 Round DT Each in Wave Mode*

20 Synchro Pistols

20 Calories x Team


each drop 10 Synchro Burpees


BARBELL WEIGHT

L1 —> 40/30kg

L2 —> 50/35kg

L3 —> 60/40kg


*Wave Mode

ATHL A 12 Deadlifts ATHL B Deadlift Hold and change

ATHL A 12 Hang Power Cleans ATHL B Front Rack Hold and change

ATHL A 12 STOH ATHL B Deadlift OH Hold and change


— barbell MY NOT be dropped until both athletes has finished the round —



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