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Show Notes
Martedì 05 aprile 2022
W.O.D.
Team of DT - 10 TOTAL Rounds - 15’ cap
Athlete A
1 Round of DT*
Athlete B
21/15 Calories
switch Athlete and add weight each set
START from
L1 - 40/25kg
L2 - 50/35kg
L3 - 60/40kg
*DT
12 Deadlifts
9 Hang Power Cleans
6 Jerks
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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