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Show Notes
Giovedì 04 gennaio 2024
W.O.D.
6 Intervals - 3’ON / 1’OFF
AMRAP
30 Double Unders
9 Handstand Push Ups
3 Squat Cleans*
*every 2 rounds: increasing load and decreasing 1 rep
M: 60-70-80kg
W: 40-47-55kg
Total Time 24’
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