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Show Notes
Mercoledì 04 gennaio 2023
W.O.D.
EMOM 20’ - 5 x 4’
18 Deadlift 100/70kg
18/14 Calories
18 American Swings 24/16kg
18 KB OH Lunges
R1 -R3 -R5 —> Total Reps (18)
R2 - R4 —> Half Reps (9)
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