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Show Notes
Venerdì 04 febbraio 2022
W.O.D.
Team of 2 - change as needed
AMRAP 8’
Athlete A —> 11 Hang Power Snatches 40/30kg
Athlete B —> Hold @Bar
Athlete A —> 11 Pull Ups
Athlete B —> Overhead Barbell Hold
Rest 2’
AMRAP 8’
Athlete A —> 9 Hang Power Snatches 50/35kg
Athlete B —> Hold @Bar
Athlete A —> 9 Chest to Bar Pull Ups
Athlete B —> Overhead Barbell Hold
Rest 2’
AMRAP 8’
Athlete A —> 7 Hang Power Snatches 60/40kg
Athlete B —> Hold @Bar
Athlete A —> 7 Bar Muscle Ups
Athlete B —> Overhead Barbell Hold
ADVANCED
60/40kg - 70/45kg - 80/50kg
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