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Show Notes
Giovedì 03 marzo 2022
W.O.D.
A. STRENGTH: EMOM 10’ (carico fisso 60-70%1rm)
3 Hang Squat Snatch
B. W.O.D. 10 RFT - SNATCH UNBROKEN - 15’ TIME CAP
“FITNESS” Low Load
30 Double Unders
7 Snatches 40/25Kg
“PERFORMANCE” Med Load
30 Double unders
5 Snatches 60/40Kg
“STRENGTH”. High load
30 Double unders
3 Snatches 80/55Kg
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