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Show Notes
Martedì 03 maggio 2022
W.O.D.
A. STRENGTH: EMOM 12’ 2 Snatches (increasing load by feel)
- 1st: fermo sotto al ginocchio
- 2nd: sospensione bassa
Obiettivo: 5 doppie pesanti e ben eseguite
(Se ho ancora tempo 5 singole con fermo)
3:00 rest_______________________________________________________________________________
B. W.O.D. COOPER TEST COMPLETE AS MANY METERS - 12’ TIME CAP - TEST
Target: passo 2:00 / 2:15
- 3000/2400m Row / Skierg
- 2400/2000m Run
- 6000/4800m Bike
- 7500/6800m Echo
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