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Show Notes
0:00 - 10:00
Amrap 10’
5/4 Calories
3 Front Squats
2 Push Presses
1 Thruster
Rest 1'
11:00 - 21:00
Emom 10’
1 Heavy Thruster
Rest 1’
22:00 - 27:00
5’ find your daily 1RM Thruster
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