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Show Notes
Sabato 03 dicembre 2022
W.O.D.
WOD A. - 10 minutes to complete:
1.800/1.400 m Ski - or
2.000/1.600 m Row - or
4.000/3.200 m Bike Erg - or
5.000/4.000 m Echo Bike.
REST 3’
WOD B. - Every minute for 10 mins
6 Pull ups
12 Push ups
max Squats in time remaining
Target L.1: 5 - L.2: 10 - L.3: 15
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