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Show Notes
Venerdì 03 dicembre 2021
W.O.D.
With a partner
“Dumbbells Fran”
21-15-9 reps of:
Double dumbbell thrusters
Pull-ups
.
⏱ Time limit, 10 minutes
.
🎯 sub 5 minutes
.
⚠️ partner: 2 heat, in una si lavorerà nell’ altra si giudicherà il compagno
.
🧮 Score: tempo nel completare le 90 ripetizioni oppure ripetizioni performate.
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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