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Show Notes
EMOM 16’
- 6 Muscle Ups
- 12 Burpees Over the Bar
- 18 Deadlifts 70/45kg
- Rest
ADVANCED
EMOM 16’
- 8 Muscle Ups
- 16 Burpees Over the Bar
- 24 Deadlifts 70/45kg
- Rest
SCALED
EMOM 16’
- 10 Pull Ups / Chest to Bar
- 10 Burpees Over the Bar
- 20 Deadlifts 50/35kg
- Rest
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