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Daily Program 02 giugno 2023
Season 3 · Episode 118

Daily Program 02 giugno 2023

Morning Coffee Talk @059

June 1, 20235m 34s

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Show Notes

Venerdì 02 giugno 2023
W.O.D.
T3X - 5 ROUNDS FOR TIME - 25’ TIME CAP


150 Total Double Unders (1W/2R)

##* Total Snatches 

15 Synchro Burpees


*Choose

50 Reps @40/25kg

40 Reps @50/35kg

30 Reps @60/40kg

20 Reps @70/45kg

10 Reps @80/50kg



Support the show

📌 Visita il nostro sito: https://www.crossfitteam059.com

Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

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https://www.xeniosusa.com/it/

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