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Daily Program 02 gennaio 2025
Season 5 · Episode 85

Daily Program 02 gennaio 2025

Morning Coffee Talk @059

January 2, 20255m 35s

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Show Notes

FOR TIME

On a Team of 2

Waterfall on toes to bar

3 ROUNDS FOR TIME

20/15 Calories

15 Toes To Bar

20 DB Snatches Alt. @22,5/15kg


Rest 2:00


60/45 Calories

45 Synchro Toes To Bar

60 Synchro DB Snatches Alt. @22,5/15kg


Time Cap 22’

Support the show

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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

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