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Show Notes
Martedì 02 gennaio 2024
W.O.D.
Team of 2 - 1W/1R - 45” on / 45” off
Complete For Time - change with your partner every 45”
100 Wall Balls
100 Pull Ups
100 DB Box Step Overs @22,5/15 kg
100 Calories
Cash out: 100 Burpees
Score is time or n° of burpees
Time cap: 27’ (36 round da 45”)
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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