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Show Notes
9 Rounds - 1’ on & 1’ off
Round 1-3
1 Round of DB’s Macho Man* 2x22,5/15kg
max calories Row/Ski/Bike
Round 4-6
2 Round of DB’s Macho Man* 2x22,5/15kg
max calories Row/Ski/Bike
Round 7-9
3 Round of DB’s Macho Man* 2x22,5/15kg
max calories Row/Ski/Bike
*Macho Man:
3 DB’s Hang Power Cleans +
3 DB’s Front Squats +
3 DB’s Push Jerks
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