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Daily Program 02 dicembre 2024
Season 5 · Episode 66

Daily Program 02 dicembre 2024

Morning Coffee Talk @059

December 2, 20245m 25s

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Show Notes

Team of 2

3’ ON - 1’ OFF x 5 Rounds

20  Synchro Toes to Bar

10  Synchro DB Devil Presses @22,5/15kg

AMRAP Partner Wall Balls*

*the reps completed in a round must be the same or higher than the previous round.


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