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Show Notes
Giovedì 02 dicembre 2021
W.O.D.
1’30” On - 30” OFF
30 Double-unders and 5 kettlebell deadlifts
+ max reps, American swings
.
* Continue straight till you reach 100 American swings
.
➡️ Kettlebell: 32-24 Kg
.
🎯 sub 10 intervals
.
🧮 Score: tempo nel completare le 100 reps
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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