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Daily Program 01 novembre 2024
Season 5 · Episode 43

Daily Program 01 novembre 2024

Morning Coffee Talk @059

November 1, 20245m 25s

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Show Notes

Team of 2 - Relay - Cambio ogni 1’20” x 22 ROUNDS   80” ON - 80” OFF


Athlete A

1  2DB Burpee Deadlift 

1  2DB Burpees Hang Clean

1  2DB Burpees Hang Clean & Press

1  2DB Devil Press

3  Shuttle Run (1 = 5 mt)

in the remaining time max Calories


Athlete B - Rest and change 


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