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Show Notes
Martedì 01 novembre 2022
W.O.D.
Half DB Murph - Total Time 26’
1.600/1.200-m Row/Ski
50 Pull Up
100 DB Jerk 22,5/15
150 DB Front Squats 22,5/15
*MEN - 1.600mRow/Ski = 3,2K Bike Erg = 4K Echo Bike
*WOMEN - 1.200m Row/Ski = 2.4K Bike Erg = 3K Echo Bike
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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