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Show Notes
Martedì 01 marzo 2022
W.O.D.
A. STRENGTH: EMOM 10’ (carico fisso 70-80%1rm)
2 C&J
B. W.O.D. AMRAP 10’ - LADDER - 10 P.CLEAN UNBROKEN - TARGET 10 REPS
1 Power Clean 80/50Kg
1 Burpee
2 Power Cleans 80/50Kg
2 Burpees
3 Power Cleans 80/50Kg
3 Burpees
…and so on
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