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Show Notes
Lunedì 01 maggio 2023
W.O.D.
T3X - 1W/2R - AMRAP 30’ - TARGET 10 ROUNDS - LADDER
200mt Run Together (250/200mt Row/Ski)
- Pull Ups / Chest To Bar / Muscle Ups
- Box Jumps
- Jerks 60/40kg
Reps 3 - 6 - 9 - 12 - 15 - 18 - 21 - 24 - 27 - 30
ADV: 80/55kg
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