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Show Notes
Giovedì 01 giugno 2023
W.O.D.
TIME CAP 24’
5 Rounds of:
9 Pull ups
6 Shoulders To Over Head 40/25kg
9 Box Jumps
5 Rounds of:
6 Chest To Bar Pull Ups
6 Shoulders To Over Head 40/25kg
9 Box Jumps
In the remaining time AMRAP of:
3 Muscle Ups
6 Shoulders To Over Head 40/25kg
9 Box Jumps
ADV: always 9 reps or S.T.O.H 60/40kg
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