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Show Notes
Venerdì 01 aprile 2022
W.O.D.
TEAM of 2
HALF MARATHON
Meters x team - work simultaneously
21.097mt Row Erg / Skierg
Time Cap 50'
Conversions
Bike Erg 42.195mt
Echo Bike 52.500mt
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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