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Show Notes
CROSSFIT GAMES OPEN
WORKOUT 22.3
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders
18 thrusters (weight 2) 15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
♀ 29 kg, then 34 kg, then 38 kg
♂ 43 kg, then 52 kg, then 61 kg
Time cap: 12 minutes
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